Hello!

..and welcome to ABC Yoga. My name is Alexandra B Cross and sharing the practice of yoga is my greatest passion. I would love for you to join me on my yoga journey.

I truly believe that yoga is for everybody. There is more to yoga than the physical postures. It encapsulates the mind, body and spirit, using teachings from ancient eastern traditions to give us the knowledge and tools to help us feel better every day. And that is what I aim to share.

I offer my teachings through softness and fluidity. My classes are open to everyone at all levels, and offer movement, breathwork and mindfulness to help bring balance, connection, and a sense of ease to the mind and body. I use yoga philosophy, mantras and poetry to embody the teachings of yoga and to honour yogic traditions.

Schedule and pricing

Tuesdays 18:30 – 19:30
Hatha Vinyasa – all levels class
A flowing style of yoga, connecting breath and movement, incorporating strength, balance and flexibility.
Zoom
£6 per class
Or £20 per month to be paid at the start of the month (Classes to be taken that month)

Thursdays 07:30-08:15
Yin to Yang – all levels class
A calming start to your morning, beginning with a nourishing Yin practice and gently energising the body with flowing movements to get you ready for the day ahead.
Zoom
£4.50 per class
Or £15 per month to be paid at the start of the month (Classes to be taken that month)

£30 per month for all Tuesday and Thursday classes (Payments to be made at the start of each month. Classes to be taken that month)

A percentage of all contributions will be donated to charity.

Please email me at alexandra_cross@hotmail.com for more information about my classes, payment and joining details.

Qualifications

I have been practising yoga for over 14 years, and have been teaching for over five. I trained with Sally Parkes (Hatha Vinyasa) in 2017 and Norman Blair (Yin) in 2019.  I studied Chakra Yoga with Katrina Repka via YogaCampus in 2018 and Yin and Yang healing yoga with Victoria Sky in 2021. I continue my self study in order to share new offerings with my class every week. I am registered with Yoga Alliance Professionals and have also recently started my Reiki healing journey.

Yoga for charity

At the start of lockdown in 2020 I took my classes online with all contributions being donated to Shelter. Thank you to everyone who has helped make a difference by attending my classes and helping raise over £1,600 for this much needed charity during a year of lockdowns.

From April 2021, my classes will be affiliated with supporting the Institute of Cancer Research. Please find my donation page here.

I co-founded the Deutsche Bank corporate yoga programme with Scott Robinson in 2019 and helped raise over £10,000 for Hospice UK, teaching weekly yoga classes for colleagues around the world. We are currently raising money for MQ Mental Health Research.

With two amazing teachers, Roma Loves Yoga and Nicky aka Root Manoeuvres, I co-hosted an online retreat for 50 people in February 2021 raising vital funds for Action Village India during the Farmers Protests. We also held a fundraiser for the charity Women for Afghan Women in September 2021. Contact me for information about my next retreat offering.

Contact

Email me: alexandra_cross@hotmail.com
Facebook: facebook.com/abcyogauk
Instagram: @abcyogauk

Copyright Alexandra B Cross 2022